Mary-Alice McNabWorking from home? Your co-workers need to join our family cultureCovid put Scott’s desk in our living room and his coworkers need to join our family culture, so I can continue my daily shenanigans…·4 min read·Apr 28, 2024----
Mary-Alice McNabThe hidden door to affirmationsMy hustle mentality is programmed so deeply that I struggle to relax. Today, I turned it upside-down with a life-hack to my capacity.·4 min read·Mar 31, 2024----
Mary-Alice McNabGold Star for Healing: when the work pays-offHealing is a lifetime work-in-progress so celebrating the changes I notice is important. I checked-in instead of checking-out: Gold Star!·5 min read·Jan 30, 2024----
Mary-Alice McNabShed Weight and Travel with this Forgiveness double-booking(Listen to the author read this piece!)·4 min read·Dec 28, 2023----
Mary-Alice McNabYou are WelcomeWelcome matters. My heart gets a zing when you say my name but I’ll lose yours when I need it most. Panic! My insecurities are common:·4 min read·Nov 27, 2023----
Mary-Alice McNabThinking my love inside-out, an unspoolingMy friendships are a series of small threads rather than big rope — I’m a weaver not a lifeguard. When times are bad, my role is weaving.·4 min read·Oct 27, 2023--2--2
Mary-Alice McNabFreedom Granny is my Super HeroIn a culture that worships youth, I’m looking forward to my porch years. Call me ma’am and treat me with respect, Freedom Granny is here —·4 min read·Sep 28, 2023----
Mary-Alice McNabSurprise: affirmations hit harder when they feel like bullsh*tBullshit pushes me to dig deeper and I hit layers of impact. Instead of affirmation-warm-fuzzies, I’m having a full tantrum (freaking…·4 min read·Aug 30, 2023----
Mary-Alice McNabColoring helped but now it’s a problemMeditative coloring was my gateway drug and it succeeded, until it created more problems. Now, I’m an adult dealing with toddler issues…·4 min read·Jul 29, 2023--2--2
Mary-Alice McNab“I trust Myself” used to be a pep talk of hyper-independence, now it’s the oppositeI know he doesn’t believe I’m a disappointment but the name triggers my childhood defense mechanism — but now I can stop it.·4 min read·Jul 3, 2023----